Health Benefits of Amalaki in Ayurveda

What is Amla (Amalaki)

Amla means Sour is an Indian gooseberry plant which is also known Malacca tree or Emblic Myrobalan and in Sanskrit, it is known as Amalaki.

It is used as a traditional Indian medicine and all parts of amla are used for various ayurvedic medicine (Jawarish amla) herbal preparations, also include fruit, seed, leaves, root, bark, and flowers. 

According to Ayurveda, amla fruit is astringent (kashaya) and sour (amla) in taste (rasa), with bitter (tikta), and sweet (madhura) pungent (katu) secondary tastes (anurasas). Its qualities (gunas) are light (laghu) and dry (ruksha), the post-digestive effect (vipaka) is sweet (madhura) and its energy (virya) is cooling (shita). 

Mostly Amla is used in inks, shampoos and hair oils. Amla hair oil and shampoos are traditionally believed to the scalp and prevent premature grey hair and nourish the hair.

Health Benefits of Amla (Amalaki) in Ayurveda

1.    improve the eyesight naturally.

2.    boost hair size.

3.    trimming the dark spots, age spots, and pigmentation marks.

4.    controls the sugar level.

5.    increase the energy level of body.

6.    improve the liver function and also improve the digestion system.

These are amazing benefits of Amalaki (AMLA).

 

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Other Benefits of Amla

Anti-aging agent

Full of all the goodness of vitamin C, Amla is the quite efficient anti-aging agent for the skin. Gulping down amla juice aids maintain skin elastic, youthful and firm from deep down. Even though not many individuals know that amla may be utilized in skincare too. 

Indian gooseberry in the beauty applications. Well known for improving your hair's beauty, amla or India gooseberry is well-known for its health benefits. But Amla is a great store of skin advantages also. Even though ignored in skincare, Amla is the blessing for your skin too.

Improves digestion system

Amla is very helpful in trimming your complexion from the inside out. Simply drink amla juice blended with honey in the morning each day and you will feel the difference in only 1 month. Your complexion will be lightening gradually. Pure Amla juice may be implemented also in your face to whiten your skin naturally.

Drinking amla juiced delays the aging process. You may employ amla juice blended with almond oil on your face to eliminate wrinkles and fine lines. This is very effective anti-aging beauty therapy for a younger looking skin. Amla juice includes a lot of antioxidants that assist in the exfoliating skin.

Simply mix amla juice rice powder along with honey, rose water along with use this adhesive for scrubbing old skin debris. Use this recipe twice per week for best results. You may mix amla juice with lemon juice and employ on your face to eliminate pigmentation marks. 

This homemade facial mask is quite good for oily skin. Amla juice is per natural blood purifier which can help in making your skin problem free. Just mix amla adhesive with mint juice and employ on your face affected by acne along with pimples. Leave this groundwork overnight for best results. You'll see a reduction in acne extremely fast. 

An excellent source of Vitamin C

Amla is well known for its huge content of vitamin C, that can help with building collagen that keeps skin elastic along with firm. All you have to mix few tablespoons of almond powder, 2 spoons of sandal powder with 3 spoons of amla juice along with employ onto your face to ward off wrinkles along with fine lines. A highly effective beauty tip for the treatment of wrinkles and age spots. Mix amla adhesive with a couple of spoons of milk along with spreading this preparation all over your face.

Leave this mixture on the face for forty minutes. This home cure helps a lot to remove imperfections along with making your skin even toned naturally. You may mix amla juice with aloe vera gel along with use this mixture to apply on your face. This recipe helps a lot in trimming dark spots, age spots, and pigmentation marks naturally. Amla supports in healthy digestion, elimination and metabolism, respiratory system and Nourishes the heart. It helps in strengthen immunity and Strengthen the lungs and Support the heart.

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